Top 5 Yoga Poses for Arthritis

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A serious joint pains or joint inflammation is called as the arthritis. A person suffering from arthritis gets the loss of mobility in the joints of the body that causes immense pain and weakening of the bones. It gets so severe that it limits the daily motions of the body in a fluid way and […]

Top 5 Yoga Asanas for Blood Pressure Control

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High blood pressure or hypertension is something that is not to be neglected or taken lightly by any means. These are something that can lead to fatal chest pains and even heart attacks. A person suffering from high blood pressure is always on medication because that is the only way to control the blood pressure. […]

Facial Yoga for Burning the Face Fat

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It is easy to figure out that you have gained some extra kilos and the extra fat is visible on your body. You can always hit the gym, start the workout, and get back into shape. Also, you can always keep hiding the bulges with some technique or the other throughout. But, the face fat […]

Top 5 Yoga Asanas for Chest Pain

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Chest pain can be because of various reasons and it is not always about the heart issues. A lot of times, it is about the acidity, cough, tightness in the chest, and a lot of reasons. However, the first thing that everyone suffering from any kind of chest pain should do is consult a doctor […]

Best Meditation for Senior Citizens

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Doing yoga in the old age is the best medicine to get rid of major problems that one is dealing with. Yoga actually doesn’t has any age limit rather it has a lot of variations in terms of poses that anyone can do it depending upon their ability. Yoga does wonders to the body and […]

Top 5 Gym Exercises for Athletes

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For athletes, it goes like eat, workout, sleep, repeat. Yes, for the athletes regular and proper workout along with proper diet is the most essential thing. No matter what sport you are in, fitness of the body, mind, and soul is the most important thing. An athlete needs to be extremely very focused in their […]

Top 5 Gym Exercises for Building Strength

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Just losing calories and sweating out in the gym is not what you would want to do entirely. When you join the gym, one thing that should be on your mind is that you need to work on your body strength. Being strong should always be the focus before any other thing. From the lot […]

Top 5 Gym Exercises for Reducing Belly Fat

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Belly fat is the most stubborn fat in our body and when it comes to reducing the belly fat, it takes the most amount of time and also energy. And not only the belly fat is tougher to reduce it is also very dangerous for the body leading to various heart diseases, constipation, and other […]

Top Yoga Asanas for Treating Insomnia

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Name a thing yoga can’t help you with? Yoga is that exercise that doesn’t only help you with the improvement of the outer body but it also works on making your mind and soul better. And one common problem that this generation is facing a lot is the problem of proper sleep or insomnia in […]