Facial Yoga for Burning the Face Fat

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It is easy to figure out that you have gained some extra kilos and the extra fat is visible on your body. You can always hit the gym, start the workout, and get back into shape. Also, you can always keep hiding the bulges with some technique or the other throughout. But, the face fat […]

Top Yoga Asanas for Treating Insomnia

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Name a thing yoga can’t help you with? Yoga is that exercise that doesn’t only help you with the improvement of the outer body but it also works on making your mind and soul better. And one common problem that this generation is facing a lot is the problem of proper sleep or insomnia in […]