Top 5 Gym Exercises for Athletes

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For athletes, it goes like eat, workout, sleep, repeat. Yes, for the athletes regular and proper workout along with proper diet is the most essential thing. No matter what sport you are in, fitness of the body, mind, and soul is the most important thing. An athlete needs to be extremely very focused in their […]

Top Yoga Asanas for Treating Insomnia

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Name a thing yoga can’t help you with? Yoga is that exercise that doesn’t only help you with the improvement of the outer body but it also works on making your mind and soul better. And one common problem that this generation is facing a lot is the problem of proper sleep or insomnia in […]