Top 5 Yoga Poses for Arthritis

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A serious joint pains or joint inflammation is called as the arthritis. A person suffering from arthritis gets the loss of mobility in the joints of the body that causes immense pain and weakening of the bones. It gets so severe that it limits the daily motions of the body in a fluid way and […]

Top 5 Yoga Asanas for Blood Pressure Control

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High blood pressure or hypertension is something that is not to be neglected or taken lightly by any means. These are something that can lead to fatal chest pains and even heart attacks. A person suffering from high blood pressure is always on medication because that is the only way to control the blood pressure. […]

Top 5 Yoga Asanas for Chest Pain

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Chest pain can be because of various reasons and it is not always about the heart issues. A lot of times, it is about the acidity, cough, tightness in the chest, and a lot of reasons. However, the first thing that everyone suffering from any kind of chest pain should do is consult a doctor […]

Best Meditation for Senior Citizens

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Doing yoga in the old age is the best medicine to get rid of major problems that one is dealing with. Yoga actually doesn’t has any age limit rather it has a lot of variations in terms of poses that anyone can do it depending upon their ability. Yoga does wonders to the body and […]

Top 5 Yoga Asanas for Burning the Thigh Fat

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In this era everyone has got in the race of getting fit and working out for hours to let their body look the best version of it. This is good because a healthy body, mind, and a lifestyle are what that can make us happy for the longest time. But, because of this a lot […]