High blood pressure or hypertension is something that is not to be neglected or taken lightly by any means. These are something that can lead to fatal chest pains and even heart attacks. A person suffering from high blood pressure is always on medication because that is the only way to control the blood pressure. But, along with this there is a long list of food items that are cut from the diet of the person so that things are balanced. Along with medicines and healthy diet, workout is also very important. Doing yoga is always the best for controlling the blood pressure. Doing the yoga asanas regularly can also take you to the point where you will be able to give up on medicines and manage to stay healthy.
- Vajrasana – Diamond Pose
This is the pose to do right after having any food. This is the main asana for improving the digestion so that the food is digested well. It increases the blood flow in the lower abdomen.
Process – Sit down on the ground and with your knees bend. You have to sit on your ankle as shown. Sit straight so that your posture is firm. Keep your palm on the knees. Hold the pose for some time and sit there like that.
- Balasana – Child’s Pose
This one is a total relaxing pose that relives stress and fatigue. It is an asana that is known to improve the blood circulation of the body.
Process – Sit on your knees with resting the palms on the ground. Bend your body extremely low and forward so that your forehead touches the ground. Stay in that position for as long as you can and that would make you relaxed. Breathe normally all these while. Slowly lift your head and come back to the sitting position on the knees itself. Repeat it for some time.
- Paschimottanasana – Forward bend Pose
Talking about the yoga asanas that are great for the weight loss, this one tops it. This yoga asana reduces the fatty acids in the abdominal region which enables weight loss. It is known to normalize the high blood pressure.
Process – Just sit down straight with your legs stretched and no gap in between them. Bend forward without lifting your knees up and try to touch your feet with your hands and bend down like in the picture. Don’t be too harsh on yourself and let your hands go only till they can go. You will improve with daily practise and not in one day.
- Sukhasana – Easy Pose
Sukhasana is a yoga pose that releases positive endorphins in the body that also helps you live stress free. It makes you body more balanced.
Process: All you have to do is sit in a basic yoga asana as shown and keep tilting your neck right side and left side one side at a time slowly. It can easily be done for 10 times.
- Savasana – Corpse Pose
For the people suffering from high blood pressure, it is very important to have a sound sleep. And this asana helps you sleep better and it also stimulates the blood circulation of the body.
Process: Simply lie down in the supine position and close your eyes. Relax and chill completely without any thoughts going on in your mind. Lie down lifeless with your entire body being loose. Do it for some time and end your tough yoga asanas with this one.
Looks like these yoga asanas were quite easy to control the issues like blood pressure. But, guess what? These simple yoga asanas are worthy enough to control your blood pressure and keep it in check. Do them regularly and you would not have to keep relying on the medicines only. Be consistent with these simple asanas and lead your life towards a healthy side.