In this era everyone has got in the race of getting fit and working out for hours to let their body look the best version of it. This is good because a healthy body, mind, and a lifestyle are what that can make us happy for the longest time. But, because of this a lot of us are facing body insecurity issues irrespective of the body type that we are. This is not the correct way of looking at the things and instead a better way is to look out for the flaws on you and work on it so that you feel better about it. If you are facing body doubts then target the area of your body having a particular issue and work on it. For example, if you have fat thighs then this blog post can be helpful for you. Here we show some of the easiest and the most effective yoga asanas to burn the excess of the thigh fat.

Natarajasna – Lord of the Dance Pose

  1. Natarajasna – Lord of the Dance Pose

This is one of the most graceful postures ever and not only in makes the balance of the body great but also it works on the inner and outer thigh muscles. Since the pose makes the body to balance on one leg, the entire leg from pelvis to the feet, every muscle is toned and also stretched.

Process – Stand on the ground with your feet a bit apart. Take one leg above so as to balance on one leg. Hold the above leg with one hand and take the other hand in the posture as shown. Hold the pose for some time and do the same with another leg.

Baddha Konasana – Butterfly Pose

  1. Baddha Konasana – Butterfly Pose

One of the very basic yoga poses is really great for losing the thigh fat because it increases the motion in your hip and thigh area. The inner thighs are stretched in this and toned perfectly.

Process – Sit down in the ground and fold your legs making sure that both the feet touch each other as shown in picture. Hold your feet with your hand and keep moving the legs just up and down like a butterfly in the same position. Inhale and exhale throughout.

Malasana – Squat Pose

  1. Malasana – Squat Pose

This one is more or less a complicated yet easy version of the squats. Since it involves moving up and down, the fat on the thigh is reduced making it more toned. The circulation of the blood is enhanced in the hip and thigh area with this exercise and flexibility is more.

Process – Simply squat on the floor and make sure your buttocks touch the ground when your feet are together. Join your palms on the centre doing a namaskar and let the elbows touch the knees on the sides. Hold the pose for some breath counts and get up and do it again.

Navasana – Boat Pose

  1. Navasana – Boat Pose

This yoga makes your body the strongest when it comes to balancing because you will be balancing your whole body on your buttocks. It improves blood circulation and stretches your legs by giving enough pressure on it that in turn makes it toned.

Process – You have lie down on the ground and lift your legs up and get up from the first half of your body and imitate the picture.

Salabhasana – Locust Pose

  1. Salabhasana – Locust Pose

Even this pose works on increasing the blood circulation in your legs and hips and gives it enough pressure that makes the extra fat to get reduced. This tones the hips and the legs.

Process – Lie down on the ground on your stomach and keep your feet together and your arms on the sides of your torso. Lift your upper body, arms, and the legs as shown. Hold the position for few seconds and get back to the normal position. Repeat it for 10 times.


We know this blog could be of great help and trust us when we say that these yoga asanas would definitely work for burning the thigh fat. You just have to be consistent and you have to increase the pace of doing these asanas with time. You will see the great results with regularity and with time.

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